Life Transitions

Life transition is a broad category that describes an array of challenging life events, such as divorce, retirement, mid-life crises, new baby, aging parents, etc. Life transitions are a natural part of the lifecycle, and often opportunities for personal growth. However, there is often stress, confusion, anxiety, and/or depression that may be associated with these changes. Therapy can help people pinpoint the issues or obstacles in their lives, help them learn adaptive coping skills, and generally provide support as they enter new phases in their life and assume different roles.